Self Care Sunday Sessions are back by demand. With each SCSS we showcase a different yoga instructor and this time we have Ediomi. She describes her style as more of a “yoga stretch”. Where she starts with conscious breath, then flows into stretches that evolve into a full salutation. Which means this class is perfect for all levels. As always we will incorporate journaling & meditation and a group excercise. So grab your yoga mat (if you don’t have one fret not pick one up at Five Below for only $5).

What Gives You Joy?

Are you missing something?

Self Care Sunday Sessions are for you if are:

• feeling drained with never enough time for yourself

• craving time to rest and rejuvenate in a luxurious space

• wanting a healthier lifestyle but struggling to achieve it

• placing everyone else's needs above your own

• struggling to keep it all together

• wanting to fulfill your dreams but not sure how to get there

The power to give yourself what you need lies in your hands.

We will lead you through the process of aligning your thoughts and daily routine with your goal of leading a fulfilling, energized life. You'll leave with the tools and confidence of how to take better care of yourself.

You'll come away feeling refreshed, clear about what you need and how to live a balanced life and have the support systems in place to keep you on track! Join us.